ATHLETE RECOVERY
Increase your edge with accelerated athlete recovery.
It’s not easy being an athlete. You put your body through a lot of wear and tear, and you have to take care of yourself to make sure that you’re as healthy as possible when it comes time to compete.
Recovery prevents injury. It helps you get faster results —more muscle growth, strength, and speed—and it keeps you both physically and mentally balanced. In short, recovery is essential.
Dry Needling
- Fast pain relief
- Regain range of motion
- Accelerate recovery
- Improve chronic pain
Dry needling is most often used to treat chronic muscle tightness (also known as myofascial pain syndrome) related to repetitive or highly stressful movements. It’s also used to treat trigger points, which are tender spots within the muscle caused by injury or overuse.
Acupuncture-like needles inserted in trigger points will help release your muscle tension, improve blood flow, and reduce inflammation.
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Cupping Therapy
Cupping is an alternative medicine technique that involves placing cups on the skin to create suction. The suction draws blood to the surface of the skin, which helps with inflammation and myofascial disorders. It’s been used for thousands of years to treat conditions like pain, digestive issues, fatigue, and muscle soreness.
Cupping therapy can be helpful for a variety of conditions including:
- Acute muscle pain
- Injury recovery
- Chronic joint pain
- Headaches (including migraines)
The benefits of cupping for athletes include pain relief, improved blood flow, reduced inflammation, and improved range of motion. It can also help with circulation and lymphatic drainage. By increasing your immune system’s ability to fight off viruses and bacteria, cupping may help you stay healthier in the long run.
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Sports Massage
Sports massage can help you recover quickly after injuries or intense workouts. Massage helps to reduce pain and swelling, increase blood flow and circulation, reduce muscle spasms, increase flexibility and improve the overall range of motion.
You don’t have to be a professional athlete to benefit from sports massage! If you experience pain in your back, neck, or shoulders; headaches or migraines; arthritis; tendonitis/bursitis; muscle soreness; joint discomfort, or swelling/stiffness — sports massage is a great treatment option.
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The entire team at Limitless has been nothing short of amazing. As a professional dancer who has experienced a number of injuries, I am sometimes skeptical of any treatment working, but Limitless uses a number of different therapies keeps me performing at my best. From dry needling and cupping to graston and massage, they will find what works best for the individual and injury. I also love that they are so involved with our Las Vegas community, partnering with a number of organizations to aide our local athletes and performers.
